Thursday, 22 February 2018


Palak Soup | Healthy Spinach Soup

Healthy spinach soup

The recipe I am sharing today is an easy-to-make,  healthy and delicious spinach soup. It can be prepared in minutes with very minimal ingredients. You just need spinach leaves and the rest ingredients are easily available in any kitchen.  The nutritional value content in spinach is very high. With full of antioxidants. An ideal soup for those who are health conscious. Have this on a frosty winter morning or just any time of your choice.  Ingredients for this recipe are mentioned below.

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  • 2 cups roughly chopped fresh spinach leaves
  • 7-8 whole black peppers
  • 1 bay leaf
  • 1/2 finely chopped onion (medium size)
  • 4-5 finely chopped garlic cloves
  • 1 tablespoon oil
  • 1 cup low-fat milk
  • Salt to taste
  • A pinch of freshly crushed black pepper


Healthy Spinach Soup

  • Heat a pan. Add oil. Add whole black peppers, bay leaf, chopped onion and chopped garlic. Saute until the onion becomes slightly golden brown.
  • Add roughly chopped spinach leaves. Saute and cook for 2 minutes on medium flame. Remember not to overcook.
  • Turn off the flame. Remove the bay leaf. Let it cool down completely.
  • Grind spinach into a smooth paste.
  • Now heat a deep pan.  Add smooth spinach paste.
  • Add milk. Stir and bring it to boil for a minute. Turn off the flame.
  • Serve hot by adding a pinch of freshly crushed black pepper.

Healthy spinach soup

If you like this recipe or have tried it, share your experience or recipe picture with me on Facebook . You can also join me on FacebookTwitterInstagram. I would love to hear from you :)

Till then take care and happy cooking!


  1. being a spinach fan, any spinach recipes are welcomed by family and this soup sounds so delicious and hearty.

  2. Loved the vibrant green colour of the healthy and yummy spinach soup, I am sure it would taste yum 😋.